Directions:
- In a large nonstick skillet, saute onion in oil until tender. Stir in the chicken, barbecue sauce, chilies, garlic powder and pepper. Spread over cut sides of muffins; sprinkle with cheese.
- Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.26 Kcal (583 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 5% | |
| Sodium | 352.38mg | 15% | |
| Potassium | 148.28mg | 3% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.04 Kcal (909 kJ) | ||
| Calories from fat | 104.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 11% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 5% | |
| Sodium | 549.19mg | 15% | |
| Potassium | 231.1mg | 3% | |
| Total Carbs | 20.12g | 4% | |
| Sugars | 9.11g | 23% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 9.15g | 12% | |
| Vitamin C | 10.2mg | 11% | |
| Iron | 0.9mg | 3% | |
| Calcium | 71.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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