Directions:
- In a non-metal pan, spread prepared barbecue sauce over boned, butterflied lamb, and season with garlic powder, pepper, and salt.
- Cover and refrigerate overnight, turning twice.
- Grill 8 to 10 from hot coals in pan for about 2-1/4 to 2-1/2 hours, turning often and basting with the sauce often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.52 Kcal (329 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 490.85mg | 20% | |
| Potassium | 107.36mg | 2% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 1077.01mg | 20% | |
| Potassium | 235.56mg | 2% | |
| Total Carbs | 41.06g | 6% | |
| Sugars | 32.83g | 60% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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