Pork and Asparagus Stir-Fry Recipe

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Ingredients:

Serving

8 oz pork loin chops , julienned
2 tbsp dry sherry
1 tbsp soy sauce
2 tsp cornstarch
1 tsp grated gingerroot
1 lb asparagus, trimmed
2 tsp canola oil
3 green onions, cut into 11/2 inch (4 cm )
1 cup sliced shiitake mushroom caps
1/2 cup chicken broth
1 tsp granulated sugar

Directions:

In a bowl, combine pork, half of the sherry, soy sauce, cornstarch and ginger to coat. Set aside.
Cut each asparagus stalk into 4 pieces. Set aside.
In a wok, heat oil over high heat and stir fry onions until fragrant. Add pork and stir fry until no longer pink.
Add asparagus and mushrooms and stir fry for about 1 minute. Stir in chicken broth, sugar and remaining sherry. Stir fry until asparagus is tenercrisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.42 Kcal (709 kJ)
Calories from fat	50.87 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	33.45mg	11%
Sodium	397.44mg	17%
Potassium	676.81mg	14%
Total Carbs	11.75g	4%
Sugars	5.04g	20%
Dietary Fiber	4.28g	17%
Protein	15.94g	32%
Vitamin C	10.6mg	18%
Iron	3mg	17%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	59.63 Kcal (250 kJ)
Calories from fat	17.9 Kcal
		% Daily Value*
Total Fat	1.99g	9%
Cholesterol	11.77mg	11%
Sodium	139.88mg	17%
Potassium	238.2mg	14%
Total Carbs	4.14g	4%
Sugars	1.77g	20%
Dietary Fiber	1.51g	17%
Protein	5.61g	32%
Vitamin C	3.7mg	18%
Iron	1.1mg	17%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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