Directions:
- Wash asparagus well.
- Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
- In large frying pan, heat oil and butter over medium heat.
- Add asparagus, garlic and ginger.
- Stir fry one minute.
- Add sugar, cover and cook for 1 minute.
- Add mushrooms and stir fry for 2 minutes.
- Remove from heat and stir in soya sauce and sesame oil.
- Sprinkle with toasted sesame seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.94 Kcal (582 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 231.94mg | 10% | |
| Potassium | 556.68mg | 12% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3.5mg | 20% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.51 Kcal (278 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 15% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 2% | |
| Sodium | 111.02mg | 10% | |
| Potassium | 266.47mg | 12% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 2.2g | 18% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 3.04g | 13% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 1.7mg | 20% | |
| Calcium | 36.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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