Directions:
- Place the pork in a saucepan. Add vinegar, garlic, pepper salt and water. Cover and bring to a boil.
- Reduce heat to simmer until fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.05 Kcal (959 kJ) | ||
| Calories from fat | 95.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 117.05mg | 5% | |
| Potassium | 523.09mg | 11% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 30.31g | 61% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 38.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 16% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 34% | |
| Sodium | 46.65mg | 5% | |
| Potassium | 208.47mg | 11% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.08g | 61% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 9% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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