Directions:
- Heat a large skillet coated with cooking spray over medium heat. Remove stems and seeds from chiles. Tear chiles into large pieces; place in skillet. Cook 15 seconds or until thoroughly heated, turning pieces occasionally (be careful not to burn chiles); remove from pan. Add garlic and onion to pan; cook 5 minutes or until browned, turning frequently.
- Combine chiles, garlic, onion, broth, and next 4 ingredients (broth through allspice) in a small saucepan over medium heat. Stir in 1 tablespoon vinegar. Bring to a simmer; cook 5 minutes or until chiles are soft. Remove from heat; cool slightly. Place half of chile mixture in a blender; process until smooth. Pour puréed mixture into a small bowl; repeat procedure with remaining chile mixture.
- Heat skillet coated with cooking spray over medium-high heat. Add chile mixture; cook 5 minutes, stirring constantly. Remove from heat; stir in sugar and salt. Cool completely.
- Combine 1/2 cup chile mixture and 1 tablespoon vinegar in a large zip-top plastic bag. Add the pork chops to bag; seal bag. Marinate pork in refrigerator 8 hours or overnight, turning bag occasionally. Combine remaining chile mixture with orange juice and lime juice; cover and refrigerate.
- Prepare grill.
- Place the reserved sauce in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated.
- Remove pork from bag, reserving marinade. Place pork on grill rack coated with cooking spray; grill 4 minutes on each side or until thermometer registers 160° (slightly pink), basting frequently with reserved marinade. Remove from heat; top with warm sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 282.33mg | 12% | |
| Potassium | 270.4mg | 6% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.01 Kcal (281 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 7% | |
| Sodium | 248.45mg | 12% | |
| Potassium | 237.95mg | 6% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 10.95g | 25% | |
| Vitamin C | 5.5mg | 10% | |
| Iron | 1.4mg | 9% | |
| Calcium | 49.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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