Porcupine Meatloaf Crock Pot Recipe

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Porcupine Meatloaf Crock Pot
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Ingredients
11
Count
Nutrition
214
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. In small bowl, combine tomato soup, salsa and water; mix well.
  2. In large bowl, combine ground beef, rice, onion, Worcestershire sauce, salt, pepper, garlic, egg and 1/2 cup of the tomato soup mixture; mix well.
  3. Shape into loaf.
  4. Carefully place meat loaf into bottom of 3 1/2-to 4-quart crock pot.
  5. Pour remaining tomato soup mixture over meat loaf.
  6. Cover; cook on LOW for 7 to 9 hours.
  7. To serve, cut meat loaf into 6 slices.
  8. Spoon sauce from crock pot over meat loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.82 Kcal (895 kJ)
Calories from fat 58.4 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 97.57mg 33%
Sodium 382.09mg 16%
Potassium 538.27mg 11%
Total Carbs 10.76g 4%
Sugars 2.07g 8%
Dietary Fiber 0.94g 4%
Protein 26.05g 52%
Vitamin C 2.5mg 4%
Iron 3.1mg 17%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 117.55 Kcal (492 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 10%
Cholesterol 53.64mg 33%
Sodium 210.05mg 16%
Potassium 295.91mg 11%
Total Carbs 5.91g 4%
Sugars 1.14g 8%
Dietary Fiber 0.52g 4%
Protein 14.32g 52%
Vitamin C 1.4mg 4%
Iron 1.7mg 17%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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