Directions:
- Heat oven to 425°F.
- Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.).
- In large bowl, mix crushed cereal, beef, rice, milk, dry soup mix and egg.
- Using wet hands, shape mixture into meatballs. Place in ungreased 13x9-inch baking dish or 3-quart casserole.
- Pour water and tomato juice over meatballs; stir gently.
- Cover and bake 50 to 55 minutes or until rice is tender and beef is no longer pink in center and juice is clear.
- High Altitude (3500-6500 ft): Bake 1 hour to 1 hour 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.07 Kcal (1198 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 25% | |
| Sodium | 551.69mg | 23% | |
| Potassium | 711.74mg | 15% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 24mg | 40% | |
| Iron | 4mg | 22% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.68 Kcal (392 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 25% | |
| Sodium | 180.66mg | 23% | |
| Potassium | 233.06mg | 15% | |
| Total Carbs | 8.43g | 9% | |
| Sugars | 3.09g | 38% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 7.19g | 44% | |
| Vitamin C | 7.9mg | 40% | |
| Iron | 1.3mg | 22% | |
| Calcium | 34.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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