Directions:
- Fold into large bowl, meat, soup mix, egg, water.
- Pat into small burgers (8-10).
- Fry over medium heat till cooked through, about 5 minutes on each side.
- In medium size pan, heat gravy until hot.
- Serve with mashed potatoes.
- Very fast and simple and very tasty.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.92 Kcal (737 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 14% | |
| Sodium | 661.76mg | 28% | |
| Potassium | 65.03mg | 1% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.55 Kcal (463 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 7% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 14% | |
| Sodium | 415.86mg | 28% | |
| Potassium | 40.87mg | 1% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 16.72g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 22% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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