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Porcini-Crusted Beef Tenderloin with Wild-Mushroom Sauce Recipe

Porcini-Crusted Beef Tenderloin with Wild-Mushroom Sauce Recipe

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Porcini-Crusted Beef Tenderloin with Wild-Mushroom Sauce

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

1 1/2 cups dried porcini mushrooms (about 1 1/2 oz), divided
1 (3 1/2-lb) center-cut beef tenderloin
3/4 tsp salt, divided
1/4 tsp white pepper, divided
2 tsp vegetable oil
cooking spray
2 cups boiling water
2 tbsp chilled butter or stick margarine, cut into small pieces

Directions:

Preheat oven to 400°.
Place 1/2 cup mushrooms in a blender; process until finely ground. Trim fat from tenderloin. Sprinkle beef with ground mushrooms, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Heat oil in large nonstick skillet over medium-high heat until hot. Add beef; cook 1 minute on all sides or until browned. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 400° for 30 minutes or until meat thermometer reaches 145° (medium-rare) to 160° (medium).
Place tenderloin on a platter, and cover with foil. Let stand 10 minutes.
Combine boiling water and 1 cup mushrooms in a bowl; cover and let stand 30 minutes. Drain mushrooms through a cheesecloth-lined sieve into a medium saucepan, reserving soaking liquid; coarsely chop mushrooms. Bring reserved soaking liquid to a boil, and add chopped mushrooms. Reduce heat, and simmer until reduced to 1 cup (about 12 minutes). Add 1/4 teaspoon salt, 1/8 teaspoon pepper, and butter, stirring with a whisk until butter is melted. Serve with tenderloin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.15 Kcal (574 kJ)
Calories from fat	63.43 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	7.63mg	3%
Sodium	219.6mg	9%
Potassium	1.85mg	0%
Total Carbs	12.96g	4%
Sugars	0g	0%
Dietary Fiber	1.54g	6%
Protein	5.36g	11%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	196.26 Kcal (822 kJ)
Calories from fat	90.77 Kcal
		% Daily Value*
Total Fat	10.09g	11%
Cholesterol	10.92mg	3%
Sodium	314.25mg	9%
Potassium	2.65mg	0%
Total Carbs	18.54g	4%
Sugars	0g	0%
Dietary Fiber	2.2g	6%
Protein	7.67g	11%
Vitamin A	0.1mg	1%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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