Yellow Rice (Geelrys) Recipe

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Yellow Rice  (Geelrys)
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Ingredients:

  • 1 tbsp butter
  • 1 cup rice
  • 6 whole cloves
  • 5 tsp salt
  • 1/2 tsp turmeric
  • 1 -2 slice fresh ginger (thin slices)
  • 2 1/2 cups cold water
  • 2 tbsp butter

Directions:

  1. In a medium saucepan sauté the rice in 1 tbs butter 3-5 minutes or until fragrant.
  2. Add the water and bring to a boil.
  3. Turn burner to lowest temp, add the raisins, cloves, salt, turmeric, and ginger.
  4. Cover and simmer gently until the rice is tender and all the liquid has been absorbed, about 20 minutes, if rice isn't quite done you can add a splash more water if needed.
  5. Add the butter, fluff up with a fork and discard the ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.66 Kcal (2381 kJ)
Calories from fat 164.7 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 45.8mg 15%
Sodium 5825.64mg 243%
Potassium 265.38mg 6%
Total Carbs 93.97g 31%
Sugars 12.22g 49%
Dietary Fiber 1.95g 8%
Protein 7.73g 15%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 4.6mg 25%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 125.57 Kcal (526 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 28%
Cholesterol 10.11mg 15%
Sodium 1286.37mg 243%
Potassium 58.6mg 6%
Total Carbs 20.75g 31%
Sugars 2.7g 49%
Dietary Fiber 0.43g 8%
Protein 1.71g 15%
Vitamin C 0.1mg 1%
Iron 1mg 25%
Calcium 13mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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