Poppys Baked Beans Recipe

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Ingredients:

Serving

1 can pork & beans
1 small onion
1/2 package of bacon
3 tbsp ketchup
1 1/2 tbsp barbecue sauce
1 1/2 tbsp mustard
2 tbsp brown sugar

Directions:

Cook bacon and reserve drippings for beans.
Dice onions.
Drain beans and place in a baking dish.
Add ketchup, bbq sauce, mustard and brown sugar.
Mix in onions and bacon.
Add reserved bacon drippings (some like to add all, I add half and then mix in more as needed to taste).
Heat for 10 minutes in a microwave oven.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.16 Kcal (691 kJ)
Calories from fat	116.73 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	18.23mg	6%
Sodium	281.88mg	12%
Potassium	81.95mg	2%
Total Carbs	7.97g	3%
Sugars	3.98g	16%
Dietary Fiber	0.51g	2%
Protein	4.16g	8%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	328.16 Kcal (1374 kJ)
Calories from fat	231.94 Kcal
		% Daily Value*
Total Fat	25.77g	20%
Cholesterol	36.23mg	6%
Sodium	560.08mg	12%
Potassium	162.82mg	2%
Total Carbs	15.84g	3%
Sugars	7.91g	16%
Dietary Fiber	1.02g	2%
Protein	8.26g	8%
Vitamin C	3.9mg	3%
Iron	0.3mg	1%
Calcium	20.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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