Directions:
- Soak poppyseeds in boiling water for 1 hour.
- Place in pot on stove and boil for 5 minute Drain.
- Cover poppyseeds with more water and boil again.
- Drain.
- Add milk to poppyseeds and boil for 5 minute.
- Add butter and honey and simmer on a low heat until thick and liquid has evaporated.
- When cool, add grated apple.
- Taste, and add more honey if not sweet enough for your liking.
- Place in mincer or food processsor and mince together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 13.28mg | 1% | |
| Potassium | 132.4mg | 3% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 214.24 Kcal (897 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 11% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 2% | |
| Sodium | 26.34mg | 1% | |
| Potassium | 262.62mg | 3% | |
| Total Carbs | 20.19g | 3% | |
| Sugars | 13.74g | 28% | |
| Dietary Fiber | 4.99g | 10% | |
| Protein | 5.63g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.3mg | 7% | |
| Calcium | 395.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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