Directions:
- In a small pan over low heat, warm milk, butter and honey until butter has melted and an instant-read thermometer reads 110ºF. In a large bowl, whisk together whole-wheat flour, 1 cup bread flour, yeast and salt. Stir in milk mixture. Beat with a wooden spoon until a soft dough forms, adding more bread flour as needed. Dough will be sticky. Turn out onto a floured surface and knead until smooth and elastic, about 10 minutes, adding additional bread flour as necessary to keep dough from sticking. Cover dough with a cloth and let rise for 15 minutes.
- Mist a 12-cup muffin tin with cooking spray. Divide dough into 12 pieces. Working with 1 piece at a time and keeping others covered with the cloth, divide into 3 even pieces. Roll each piece into a ball and put into a muffin cup side by side to make 1 cloverleaf roll. Repeat with remaining dough. Cover with a cloth and let rise for 15 minutes.
- Preheat oven to 425ºF. Brush dough with egg mixture and sprinkle with seeds, if desired. Bake until golden brown, 10 to 12 minutes. Remove from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.06 Kcal (771 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 8% | |
| Sodium | 112.77mg | 5% | |
| Potassium | 78.06mg | 2% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.88 Kcal (1105 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 6% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 8% | |
| Sodium | 161.68mg | 5% | |
| Potassium | 111.91mg | 2% | |
| Total Carbs | 46.87g | 11% | |
| Sugars | 9.7g | 27% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 6.65g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.8mg | 11% | |
| Calcium | 50.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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