Directions:
- Cut up chicken into very small pieces then boil. Be careful not to overcook-it will be cooked again in the casserole.
- Combine first four ingredients along with half of the poppy seeds- 1 tbs. If I have the extra time, I usually saute garlic and onion with olive oil and add that into the mixture to give it some extra flavor but it is just a personal preference.
- Pour into 9x13 baking dish.
- Crush one full sleeve of Ritz crackers and combine with 2nd half of poppy seeds and stick of melted butter then sprinkle mixture as topping.
- Cook at 375 degrees in oven for 35-40 minutes or until bubbly. *Chicken has already been boiled so be sure not to overcook the casserole or the chicken can get too tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.04 Kcal (1507 kJ) | ||
| Calories from fat | 252.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Cholesterol | 106.67mg | 36% | |
| Sodium | 935.72mg | 39% | |
| Potassium | 398.85mg | 8% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.62 Kcal (597 kJ) | ||
| Calories from fat | 100 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 43% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 36% | |
| Sodium | 370.65mg | 39% | |
| Potassium | 157.99mg | 8% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.04g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 49.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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