Directions:
- Combine yeast and warm water in a 2-cup liquid measuring cup; let stand 5 minutes. Combine yeast mixture, sugar, and salt in a large mixing bowl; beat at medium speed of an electric mixer until well blended. Add 1 cup flour; beat 2 minutes at medium speed. Gradually stir in enough of the remaining 2 cups flour to make a soft dough.
- Sprinkle 2 tablespoons flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 8 to 10 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
- Punch dough down, and divide into 12 equal portions; roll each portion into a 10-inch rope. Place ropes 1 inch apart on a large baking sheet coated with cooking spray. Brush breadsticks with egg white, and sprinkle evenly with poppy seeds. Bake at 425° for 10 to 12 minutes or until golden. Remove from baking sheet, and let cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1646.66 Kcal (6894 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Sodium | 2400.41mg | 100% | |
| Potassium | 591.59mg | 13% | |
| Total Carbs | 325.39g | 108% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 58.89g | 118% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 17.8mg | 99% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 205.03 Kcal (858 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 18% | |
|---|---|---|---|
| Sodium | 298.88mg | 100% | |
| Potassium | 73.66mg | 13% | |
| Total Carbs | 40.51g | 108% | |
| Sugars | 1.04g | 33% | |
| Dietary Fiber | 1.45g | 47% | |
| Protein | 7.33g | 118% | |
| Iron | 2.2mg | 99% | |
| Calcium | 22.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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