Directions:
- Preheat oven to 450 Fahrenheit.
- Place all ingredients into blender, in order listed.
- Blend for 30 seconds. Stop blender and scrape down batter. Blend for a few seconds longer.
- At this point, you can let the batter rest for 15 minutes, or proceed with baking.
- Spray a 12-muffin pan liberally with non-stick spray, including the area around the cups. Fill the muffin cups about two-thirds full of batter.
- Bake the popovers for 20 minutes. Reduce heat to 350 Fahrenheit and bake 10 minutes longer. DO NOT open the oven during the entire baking time.
- Remove popovers from oven and allow to cool in the pan for 5 minutes.
- Remove from pan and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.85 Kcal (979 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 103.4mg | 34% | |
| Sodium | 218.63mg | 9% | |
| Potassium | 161.62mg | 3% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 7.92g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.66 Kcal (777 kJ) | ||
| Calories from fat | 72.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 16% | |
|---|---|---|---|
| Cholesterol | 82.09mg | 34% | |
| Sodium | 173.57mg | 9% | |
| Potassium | 128.31mg | 3% | |
| Total Carbs | 21.46g | 9% | |
| Sugars | 2.43g | 12% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 6.29g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 74.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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