Amount Per 1 Serving
Calories	314.34 Kcal (1316 kJ)
Calories from fat	114.89 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	90.7mg	30%
Sodium	1036.71mg	43%
Potassium	200.14mg	4%
Total Carbs	40.55g	14%
Sugars	3.06g	12%
Dietary Fiber	4.14g	17%
Protein	9.47g	19%
Iron	2.8mg	16%
Calcium	198.6mg	20%

Amount Per 100 g
Calories	214.82 Kcal (899 kJ)
Calories from fat	78.51 Kcal
		% Daily Value*
Total Fat	8.72g	20%
Cholesterol	61.98mg	30%
Sodium	708.5mg	43%
Potassium	136.78mg	4%
Total Carbs	27.71g	14%
Sugars	2.09g	12%
Dietary Fiber	2.83g	17%
Protein	6.47g	19%
Iron	1.9mg	16%
Calcium	135.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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