Basic Popover Recipe

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Basic Popover
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Grease a 6-cup popover pan with the 1 teaspoon of butter.
  3. Place all of the ingredients into a food processor or blender and process for 30 seconds. Divide the batter evenly between the cups of the popover pan, each should be about 1/3 to 1/2 full. Bake on the middle rack of the oven for 40 minutes. Remove the popovers to a cooling rack and pierce each in the top with a knife to allow steam to escape. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.53 Kcal (446 kJ)
Calories from fat 30.02 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 52.2mg 17%
Sodium 428.71mg 18%
Potassium 83.6mg 2%
Total Carbs 14.45g 5%
Sugars 1.53g 6%
Dietary Fiber 0.5g 2%
Protein 4.25g 9%
Iron 1.1mg 6%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 168.43 Kcal (705 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 5%
Cholesterol 82.53mg 17%
Sodium 677.84mg 18%
Potassium 132.19mg 2%
Total Carbs 22.85g 5%
Sugars 2.42g 6%
Dietary Fiber 0.8g 2%
Protein 6.72g 9%
Iron 1.7mg 6%
Calcium 75mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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