Directions:
- Cook oil, pork, onion, and green pepper over low-med heat until meat is translucent & fat is rendered. Don't brown or overcook meat.
- Put meat mixture (incl. all the fat & oil) in food processor with a little water and about 25 beans and mix until blended & smooth. Place back in cooking pot.
- Mix or pulse remaining beans in food processor with enough water until it has consistency of salsa. Add to cooking pot.
- Add remaining ingredients to cooking pot (spices, liquid smoke, sugar) and enough water to make a loose, soupy mixture (the beans will thicken the mixture as it cooks).
- Cook over low-med heat for 10 minutes, stirring, and adding water as necessary to end up with the consistency of thick gravy. Serve over quality white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.57 Kcal (187 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 5.6mg | 0% | |
| Potassium | 53.44mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.76 Kcal (702 kJ) | ||
| Calories from fat | 116.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 5% | |
|---|---|---|---|
| Sodium | 21.09mg | 0% | |
| Potassium | 201.13mg | 1% | |
| Total Carbs | 10.43g | 1% | |
| Sugars | 1.86g | 2% | |
| Dietary Fiber | 2.29g | 2% | |
| Protein | 3.17g | 2% | |
| Vitamin C | 6.9mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.3mg | 5% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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