Ingredients:
- tabasco sauce ( optional) or cayenne , to taste (optional)
- 2 garlic cloves, squished through a press
Directions:
- Cut the bacon strips in half so you have 12 pieces, each one approximately 4 inches long; fry the bacon well, keeping the strips as straight as you can (a bacon weight works well for that), then set aside.
- Drain the pan of fat but don't wipe out the pan; turn the heat off- you'll come back to this pan later.
- In a large bowl mix together the ground beef, Worcestershire, dried onion, salt, garlic powder, and pepper (and Tabasco/cayenne, if using).
- In a separate bowl mix together the peanut butter, soy sauce, squished garlic, and chicken broth- this is your grilling sauce; if it's too thick still, add broth until it's a consistency you like (I like it thicker).
- Form the beef mixture into six patties.
- Reheat your pan and cook them as you would regular burgers, but brush them on both sides occasionally with the marinade.
- You can add more chicken broth if you want the grilling sauce to go further, or a bit melted butter.
- Now for you low carbers, remember, peanuts are not low-carb, so go easy with the grilling sauce; it'll still taste wonderful if you don't use all of it up on the burgers!
- Low-carb serving: top it with the bacon, either in strips or crumbled, and enjoy; you can add lettuce and tomato if you like, but I love it just the way it is.
- High-carb serving: eat it on a bun with lettuce and tomato and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.91 Kcal (1997 kJ) | ||
| Calories from fat | 327.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.35g | 56% | |
|---|---|---|---|
| Cholesterol | 112.2mg | 37% | |
| Sodium | 678.73mg | 28% | |
| Potassium | 608.88mg | 13% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 35.49g | 71% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 29% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.75 Kcal (983 kJ) | ||
| Calories from fat | 161.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 56% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 37% | |
| Sodium | 334.09mg | 28% | |
| Potassium | 299.71mg | 13% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 17.47g | 71% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 29% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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