Amount Per 1 Serving
Calories	222.69 Kcal (932 kJ)
Calories from fat	92.19 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	46.86mg	16%
Sodium	468.81mg	20%
Potassium	325.66mg	7%
Total Carbs	16.05g	5%
Sugars	1.9g	8%
Dietary Fiber	1.02g	4%
Protein	17.01g	34%
Vitamin C	2.5mg	4%
Iron	2.3mg	13%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	208.96 Kcal (875 kJ)
Calories from fat	86.51 Kcal
		% Daily Value*
Total Fat	9.61g	16%
Cholesterol	43.97mg	16%
Sodium	439.92mg	20%
Potassium	305.6mg	7%
Total Carbs	15.06g	5%
Sugars	1.78g	8%
Dietary Fiber	0.96g	4%
Protein	15.97g	34%
Vitamin C	2.4mg	4%
Iron	2.1mg	13%
Calcium	22.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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