Poohrona's Refried Beans Recipe

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Poohrona's Refried Beans
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Ingredients
4
Count
Nutrition
29
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (16 oz) package dried pinto beans
  • salt , to taste
  • 1 (1 1/4 oz) package taco seasoning

Directions:

  1. Soak beans over night and cook according to package instructions.
  2. Salt beans to taste.
  3. Once beans are done, add taco seasonings and garlic powder and cook for 10 additional minutes.
  4. Drain beans and reserve juice.
  5. With hand wand puree beans until smooth, adding reserved juice to get desired consistency.
  6. You can top with cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.49 Kcal (123 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 23.08mg 1%
Potassium 30.12mg 1%
Total Carbs 4.35g 1%
Sugars 0.15g 1%
Dietary Fiber 0.66g 3%
Protein 0.7g 1%
Iron 0.2mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 295.92 Kcal (1239 kJ)
Calories from fat 94.33 Kcal
% Daily Value*
Total Fat 10.48g 2%
Sodium 231.62mg 1%
Potassium 302.2mg 1%
Total Carbs 43.61g 1%
Sugars 1.53g 1%
Dietary Fiber 6.63g 3%
Protein 7.04g 1%
Vitamin C 0.1mg 0%
Iron 1.7mg 1%
Calcium 79.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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