Directions:
- Cut six 14- x 12-inch pieces of parchment paper; cut each into a large heart shape. Fold in half; open out flat, and lightly butter exposed surface. Set aside.
- Combine water, 1 teaspoon salt, thyme, bay leaf, and lemon slices in a large Dutch oven; bring to a boil. Add fillets; reduce heat and simmer, uncovered, 15 minutes or until fish flakes easily when tested with a fork. Remove fillets from fish stock; set aside. Strain stock into a 2-cup glass measure; add water to yield 1 1/2 cups. Set stock aside; discard bay leaf and lemon slices.
- Sauté onion in butter in Dutch oven over low heat until tender. Gradually add flour, stirring until well blended. Cook 1 minute, stirring constantly. Gradually add reserved fish stock; cook over medium heat, stirring constantly, until slightly thickened. Gradually stir one-fourth hot mixture into yolks; add to remaining hot mixture, stirring constantly. Stir in remaining salt, shrimp, crab meat, and mushrooms.
- Place one fillet on half of each paper heart; top each with 1/2 cup shrimp mixture. Fold paper edges over to seal securely. Carefully place parchment bags on baking sheets. Bake at 400° for 10 minutes or until bags are puffed and lightly browned.
- Transfer bags to serving plates. Cut an opening in bags, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.31 Kcal (1584 kJ) | ||
| Calories from fat | 183.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 772.21mg | 32% | |
| Potassium | 638.92mg | 14% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 8.9mg | 49% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.01 Kcal (440 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 31% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 62% | |
| Sodium | 214.34mg | 32% | |
| Potassium | 177.34mg | 14% | |
| Total Carbs | 2.99g | 4% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 9.65g | 70% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 2.5mg | 49% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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