Directions:
- Place first 8 ingredients in a large heavy-duty zip-top plastic bag; seal bag. Turn bag to blend marinade. Place roast and onion in bag; seal bag, turning to coat. Marinate in refrigerator 24 hours, turning bag occasionally.
- Remove roast from marinade, reserving marinade. Place roast in a 5-quart electric slow cooker. Strain reserved marinade through a sieve into a bowl, reserving 1 1/2 cups; discard remaining liquid and solids. Pour 1 1/2 cups strained marinade over roast. Cover and cook on LOW for 5 hours or until roast is tender.
- Remove roast from slow cooker; cover and keep warm. Add gingersnap crumbs to liquid in slow cooker. Cover and cook on LOW for 8 minutes or until sauce thickens; stir with a whisk until smooth. Serve sauce with roast. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.62 Kcal (668 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 634.04mg | 26% | |
| Potassium | 309.41mg | 7% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 4.2mg | 24% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.54 Kcal (387 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 18% | |
| Sodium | 367.58mg | 26% | |
| Potassium | 179.38mg | 7% | |
| Total Carbs | 9.6g | 6% | |
| Sugars | 3.68g | 25% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 9.34g | 32% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 2.5mg | 24% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corned Beef
Water, Sugar, Vinegar, Ketchup and 4 more.. -
Roman Style Tripe
Cold water, Honeycomb beef tripe, White vinegar, Salt and 12 more.. -
Super Summer Kale Salad
White sugar, Vinegar, Salt, Ground black pepper and 9 more.. -
Chunky Cajun Watermelon Relish
Watermelon rind (diced , no peel or pink flesh) and 12 more.. -
Salted Roast Turkey with Herbs and Shallot-Dijon Gravy
Coarse kosher salt, Dried rosemary, Dried rubbed sage and 17 more.. -
German Rollmops (rollmopse)
Salt herring fillets, preferably matjes herring and 12 more.. -
Pickled Greens
Mustard greens , collard greens or 1 lb kale, Water and 4 more.. -
Bavarian Pot Roast
Boneless beef chuck pot roast (about 3 lb), Vegetable oil and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
