Directions:
- Peel pomelo, extract the segments as intact as you can, separate into small 3/4 pieces.
- Combine all ingredients except cilantro and peanuts.
- Toss gently in a mixing bowl.
- Serve lightly chilled with cilantro and fried shallots if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 1030.87mg | 43% | |
| Potassium | 126.94mg | 3% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.3mg | 85% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.3 Kcal (646 kJ) | ||
| Calories from fat | 65.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 7% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 3% | |
| Sodium | 1620.84mg | 43% | |
| Potassium | 199.59mg | 3% | |
| Total Carbs | 8.4g | 2% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 13.51g | 17% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 24mg | 85% | |
| Calcium | 26.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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