Pomegranate Pear and Arugula Salad Recipe

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Pomegranate Pear and Arugula Salad
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Ingredients
14
Count
Nutrition
232
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp red wine (i always use port)
  • 1/2 tsp sugar (may sub splenda)
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 4 tbsp olive oil
  • 1/2 tbsp honey
  • 1/4 tsp dried basil (crushed between your fingers)
  • 7 oz arugula
  • 1 cup thinly sliced pear
  • 1/2 cup walnut pieces

Directions:

  1. Place arugula, pomegranate seeds and walnut pieces in a salad bowl. Pour in dressing and toss.
  2. Divide salad among plates, top each salad with pears and blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.56 Kcal (969 kJ)
Calories from fat 170.33 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 7.68mg 3%
Sodium 158.28mg 7%
Potassium 286.67mg 6%
Total Carbs 10.67g 4%
Sugars 7.97g 32%
Dietary Fiber 2.3g 9%
Protein 5.78g 12%
Vitamin C 9.2mg 15%
Iron 0.8mg 5%
Calcium 121mg 12%
Amount Per 100 g
Calories 199.87 Kcal (837 kJ)
Calories from fat 147.02 Kcal
% Daily Value*
Total Fat 16.34g 29%
Cholesterol 6.63mg 3%
Sodium 136.62mg 7%
Potassium 247.45mg 6%
Total Carbs 9.21g 4%
Sugars 6.88g 32%
Dietary Fiber 1.98g 9%
Protein 4.99g 12%
Vitamin C 8mg 15%
Iron 0.7mg 5%
Calcium 104.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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