Pomegranate-Glazed Carrots Recipe

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Pomegranate-Glazed Carrots
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Ingredients:

Directions:

  1. In a skillet, melt the butter over medium heat. Add the carrots and saute until they are bright orange, 2 minutes.
  2. Pour in the orange and pomegranate juices. Season to taste with salt and pepper. Simmer, stirring occasionally, until the carrots are tender-crisp and glazed, 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.94 Kcal (431 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 140.36mg 6%
Potassium 485.71mg 10%
Total Carbs 17.77g 6%
Sugars 12.14g 49%
Dietary Fiber 5.32g 21%
Protein 1.97g 4%
Vitamin C 13.1mg 22%
Vitamin A 1.8mg 60%
Iron 1.8mg 10%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 48.54 Kcal (203 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 4%
Cholesterol 3.6mg 3%
Sodium 66.19mg 6%
Potassium 229.04mg 10%
Total Carbs 8.38g 6%
Sugars 5.72g 49%
Dietary Fiber 2.51g 21%
Protein 0.93g 4%
Vitamin C 6.2mg 22%
Vitamin A 0.9mg 60%
Iron 0.8mg 10%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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