Directions:
- Cut each beet into six wedges; place in a large bowl. Add oil and 1/2 teaspoon salt; toss to coat.
- Place a piece of heavy-duty foil (about 24 in. long) in a 15-in. x 10-in. baking pan. Arrange beets on foil; fold foil around beets and seal tightly. Bake at 400° for 35-40 minutes or until beets are tender. Open foil carefully to allow steam to escape.
- Meanwhile, in a large saucepan, combine the pomegranate juice, sugar, brown sugar, cinnamon stick, orange peel, pepper and remaining salt. Bring to a boil. Reduce heat; simmer, uncovered, until mixture is syrupy and reduced to 1/3 cup. Carefully remove beets from foil; add to syrup and toss gently to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.81 Kcal (648 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 412.9mg | 17% | |
| Potassium | 584.11mg | 12% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 22.43g | 90% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.43 Kcal (316 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Sodium | 201.19mg | 17% | |
| Potassium | 284.61mg | 12% | |
| Total Carbs | 13.27g | 9% | |
| Sugars | 10.93g | 90% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.7mg | 9% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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