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Pomegranate-Avocado Salsa with Spiced Chips Recipe

Pomegranate-Avocado Salsa with Spiced Chips Recipe

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Pomegranate-Avocado Salsa with Spiced Chips

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

chips
1 tsp paprika
3/4 tsp ground cumin
1/2 tsp salt
1/2 tsp sugar
1/2 tsp garlic powder
1/2 tsp onion powder
12 (6-inch) corn tortillas, each cut into 8 wedges
cooking spray
1 1/3 cups diced peeled avocado (about 2 avocados)
3 tbsp fresh lime juice
2 cups clementine sections (about 6 clementines)
1 cup pomegranate seeds (about 1 medium pomegranate)
1/2 cup thinly sliced green onions
1/2 cup minced fresh cilantro
2 tbsp honey
1/2 tsp salt
1 jalapeno pepper, seeded and minced

Directions:

Preheat oven to 500°.
To prepare chips, combine paprika, cumin, 1/2 teaspoon salt, sugar, garlic powder, and onion powder in a small bowl. Arrange tortilla wedges in a single layer on 2 baking sheets; coat with cooking spray. Bake at 500° for 5 minutes. Turn wedges over; coat with cooking spray. Sprinkle paprika mixture evenly over wedges. Bake an additional 2 minutes or until lightly browned. Remove from oven; cool completely.
To prepare salsa, combine avocado and juice in a medium bowl; toss gently to coat. Add clementine sections and remaining ingredients; toss gently to combine. Serve salsa with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.38 Kcal (458 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	212.38mg	9%
Potassium	199.45mg	4%
Total Carbs	18.5g	6%
Sugars	6.38g	26%
Dietary Fiber	2.95g	12%
Protein	2.04g	4%
Vitamin C	7.9mg	13%
Iron	0.7mg	4%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	148.54 Kcal (622 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	5%
Sodium	288.41mg	9%
Potassium	270.85mg	4%
Total Carbs	25.13g	6%
Sugars	8.66g	26%
Dietary Fiber	4.01g	12%
Protein	2.77g	4%
Vitamin C	10.7mg	13%
Iron	1mg	4%
Calcium	39.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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