Jamaican Pork Chops Recipe

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Jamaican Pork Chops
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Ingredients
14
Count
Nutrition
176
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine the paprika, thyme, cumin, allspice and half of oil in a small bowl. Rub spice mixture over pork chops. Cover and stand for 30 mins to marinate.
  2. Place the papaya , chilli lime flesh and juice, extra oil sesame oil and sugar in a bowl and stir until sugr dissolves. Stir through coriander leaves and sent aside.
  3. Heat a chargrill on high heat. Brush with remaining oil. Cook pork to your liking. Rest for 5 minutes.
  4. Serve with papaya salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.87 Kcal (736 kJ)
Calories from fat 143.89 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 0.72mg 0%
Sodium 6.91mg 0%
Potassium 174.38mg 4%
Total Carbs 9.42g 3%
Sugars 5.1g 20%
Dietary Fiber 2.01g 8%
Protein 0.71g 1%
Vitamin C 48mg 80%
Iron 0.7mg 4%
Calcium 23mg 2%
Amount Per 100 g
Calories 186.16 Kcal (779 kJ)
Calories from fat 152.31 Kcal
% Daily Value*
Total Fat 16.92g 25%
Cholesterol 0.76mg 0%
Sodium 7.31mg 0%
Potassium 184.58mg 4%
Total Carbs 9.98g 3%
Sugars 5.39g 20%
Dietary Fiber 2.13g 8%
Protein 0.75g 1%
Vitamin C 50.8mg 80%
Iron 0.7mg 4%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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