Colombian Avocado Salsa Recipe

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Colombian Avocado Salsa
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Ingredients:

Directions:

  1. Purée chiles, vinegar, and 1 teaspoon salt in a blender.
  2. Transfer to a bowl and stir in remaining ingredients.
  3. Chill until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.67 Kcal (254 kJ)
Calories from fat 36.09 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 18.65mg 6%
Sodium 16.63mg 1%
Potassium 215.5mg 5%
Total Carbs 5.62g 2%
Sugars 2.54g 10%
Dietary Fiber 2.38g 10%
Protein 1.67g 3%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 74.66 Kcal (313 kJ)
Calories from fat 44.42 Kcal
% Daily Value*
Total Fat 4.94g 6%
Cholesterol 22.95mg 6%
Sodium 20.47mg 1%
Potassium 265.2mg 5%
Total Carbs 6.92g 2%
Sugars 3.13g 10%
Dietary Fiber 2.93g 10%
Protein 2.06g 3%
Vitamin C 8.3mg 11%
Iron 0.5mg 2%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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