Polynesian Roast Beef for Crock Pot |
|
 |
Prep Time: 10 Minutes Cook Time: 480 Minutes |
Ready In: 490 Minutes Servings: 12 |
|
Here is the intro for the recipe: “This easy and delicious recipe came from my sister and has been a family favorite for years,” says Annette Mosbarger in Falcon, Colorado. Pineapple and peppers add color and taste. Ingredients:
3 1/4 lbs beef top round roast |
2 tablespoons browning sauce (optional) |
1/4 cup all-purpose flour |
1 teaspoon salt |
1/4 teaspoon pepper |
1 medium onion, sliced |
8 ounces pineapple (unsweetened sliced or chunked) |
1/4 cup packed brown sugar |
2 tablespoons cornstarch |
1/4 teaspoon ground ginger |
1/2 cup beef broth |
1/4 cup soy sauce |
1/2 teaspoon minced garlic |
1 medium green pepper, sliced |
Directions:
1. Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.
2. Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; slowly whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours.
3. Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender.
|
|