Directions:
- Season chops with garlic. Heat oil in skillet. Add chops and cook until browned. Add onion.
- Add soup, pineapple with juice, water, soy and honey. Heat to a boil. Cook over low heat 10 minutes or until done.
- Serve with rice and garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.69 Kcal (853 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 5% | |
| Sodium | 1166.8mg | 49% | |
| Potassium | 264.44mg | 6% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.54 Kcal (450 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 9% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 5% | |
| Sodium | 616.01mg | 49% | |
| Potassium | 139.61mg | 6% | |
| Total Carbs | 14.48g | 9% | |
| Sugars | 3.96g | 30% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 5.62g | 21% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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