Polynesian Pork Chops Recipe

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Polynesian Pork Chops
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Ingredients
11
Count
Nutrition
121
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Season pork chops with garlic powder.
  2. In a large skillet, cook chops in hot oil until brown on both sides.
  3. Add onion, soup, pineapple with juice, water, soy sauce and honey.
  4. Bring to a boil.
  5. Cook on low heat 10 minutes or until meat juice runs clear.
  6. Serve with rice and garnish with green onions if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.87 Kcal (506 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 15.19mg 5%
Sodium 1164.34mg 49%
Potassium 181.62mg 4%
Total Carbs 10.2g 3%
Sugars 6.68g 27%
Dietary Fiber 0.83g 3%
Protein 7.36g 15%
Vitamin C 2.6mg 4%
Iron 0.7mg 4%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 112.53 Kcal (471 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 9%
Cholesterol 14.15mg 5%
Sodium 1083.99mg 49%
Potassium 169.09mg 4%
Total Carbs 9.5g 3%
Sugars 6.22g 27%
Dietary Fiber 0.77g 3%
Protein 6.85g 15%
Vitamin C 2.4mg 4%
Iron 0.6mg 4%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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