Main
Recipes
Course
Main Dishes
Pollock With Three Pepper Salsa Recipe

Pollock With Three Pepper Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Pollock:.
Combine tequila, the juice and zest (being sure no pith is included) of lemon and lime, garlic, oil and pepper; marinate pollock one hour.
Remove pollock from marinade; drain.
Charbroil allowing about 10 minutes per inch of thickness measured at its thickest part or until fish flakes when tested with a fork.
Serve two fillets per plate. Place Three Pepper Salsa over 1/3 of fish. Garnish with red pepper, cilantro, lime slices and sour cream.
Three Pepper Salsa:
Combine roasted, peeled and diced peppers,.
Seeded and chopped jalapeño, chopped tomatillos, chopped cilantro, olive oil, balsamic vinegar, minced green onion, and 1/4 teaspoon salt.
Makes about 1 1/3 cups.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.82 Kcal (1699 kJ)
Calories from fat	238.82 Kcal
		% Daily Value*
Total Fat	26.54g	41%
Cholesterol	100.7mg	34%
Sodium	731.34mg	30%
Potassium	413mg	9%
Total Carbs	12.12g	4%
Sugars	3.92g	16%
Dietary Fiber	2.39g	10%
Protein	28.68g	57%
Vitamin C	29.1mg	49%
Vitamin A	1mg	33%
Iron	1mg	5%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	136.98 Kcal (574 kJ)
Calories from fat	80.61 Kcal
		% Daily Value*
Total Fat	8.96g	41%
Cholesterol	33.99mg	34%
Sodium	246.86mg	30%
Potassium	139.41mg	9%
Total Carbs	4.09g	4%
Sugars	1.32g	16%
Dietary Fiber	0.81g	10%
Protein	9.68g	57%
Vitamin C	9.8mg	49%
Vitamin A	0.3mg	33%
Iron	0.3mg	5%
Calcium	33.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Garlic Dressing

Garlic, unpeeled, Olive oil (not extra virgin) and 5 more..
Pan Seared Scarlet Red Snapper Crispy Polenta With...

Pre cooked polenta loaf sliced into 3/4 inch rounds and 16 more..
Double Tomato Bruschetta

Roma (plum) tomatoes, chopped and 9 more..
Sauceless Garden Lasagna

Zucchini , halved lengthwise and sliced, Chopped red onion and 14 more..
Double Tomato Bruschetta

French baguette, Roma tomatoes, seeded and chopped and 8 more..
Rosemary-Orange Glazed Chicken

Orange , zest of, Orange , juice of, Garlic cloves, minced and 12 more..
Double Tomato Bruschetta

Roma (plum) tomatoes, chopped and 9 more..
Double Tomato Bruschetta

Roma (plum) tomatoes, chopped and 9 more..
Basil and Pesto Hummus

Garbanzo beans (chickpeas), drained and rinsed and 6 more..
Roasted Red Pepper Dip

Roasted red peppers, drained, Cream cheese, softened and 5 more..
Baked Eggs En Cocotte - Italian-Style

Red ripe tomatoes, Garlic clove, chopped and 6 more..