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Pan Seared Scarlet Red Snapper Crispy Polenta With... Recipe

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Pan Seared Scarlet Red Snapper Crispy Polenta With...
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Ingredients
18
Count
Nutrition
2108
Calories
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Ingredients:

Directions:

  1. To make the crispy polenta, cut slices polenta loaf and sauté them in oil and butter.
  2. In a skillet, heat half the oil and half the butter. When the butter melts, fry the polenta slices without crowding over medium high heat, turning often, until they are golden brown and crisp. Fry the remaining slices in the same way.
  3. Remove from pan and lightly sprinkle with Cajun seasoning
  4. Place in a warm oven.
  5. Directions for Vinaigrette:
  6. To prepare the vinaigrette: Place the shallots and 3/4 cup of the
  7. Olive oil in a small ovenproof pan and cover tightly. Bake at 350 degrees for
  8. 50 to 60 minutes, or until the shallots are soft. Let the shallots cool in
  9. The olive oil, and then remove, reserving the oil. Julienne the shallots and
  10. Put them in a bowl. Add the balsamic vinegar and slowly whisk in the reserved
  11. Olive oil. Add the chopped chives and season to taste with salt and pepper.
  12. Directions for the Scarlet red Snapper:
  13. Sprinkle some Cajun seasoning on Snapper
  14. In a fry pan heat the oil until it shimmers
  15. Add the Snapper skin side down and fry until it is browned and releases from the pan, about 4 minutes.
  16. Lower heat to medium, turn over and cook until browned remove and let rest.
  17. In a plate spread some vinaigrette with shallots on each plate
  18. Add the Crispy Polenta then top with the Snapper
  19. Squeeze some fresh lemon on fish if desired
  20. Top fish with more vinaigrette and garnish with parsley
  21. Add the Salsa Verde on the side
  22. Add tomato salsa and garnish with cilantro
  23. Garnish with fresh lemon wedges and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2108.28 Kcal (8827 kJ)
Calories from fat 1760.56 Kcal
% Daily Value*
Total Fat 195.62g 301%
Cholesterol 111.19mg 37%
Sodium 173.09mg 7%
Potassium 1683.03mg 36%
Total Carbs 41.6g 14%
Sugars 21.26g 85%
Dietary Fiber 6.69g 27%
Protein 52.61g 105%
Vitamin C 23.7mg 40%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 318.9 Kcal (1335 kJ)
Calories from fat 266.3 Kcal
% Daily Value*
Total Fat 29.59g 301%
Cholesterol 16.82mg 37%
Sodium 26.18mg 7%
Potassium 254.58mg 36%
Total Carbs 6.29g 14%
Sugars 3.22g 85%
Dietary Fiber 1.01g 27%
Protein 7.96g 105%
Vitamin C 3.6mg 40%
Iron 0.4mg 14%
Calcium 24.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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