Pollo a La Naranja (Chicken in Orange Sauce) Recipe

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Pollo a La Naranja (Chicken in Orange Sauce)
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Ingredients
10
Count
Nutrition
470
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season the chicken breasts with salt and pepper.
  2. Heat the olive oil in a large, deep frying pan with a heavy bottom.
  3. Fry chicken breasts, turning so that they brown on both sides.
  4. Remove from pan and set aside.
  5. Dice the carrots and onions or place in a food processor to dice. Put vegetables in the frying pan and brown.
  6. Add the juices and the white wine.
  7. Reduce the sauce a bit by simmering for a few minutes.
  8. Pour the Sauce into a food processor or blender and puree.
  9. Return the sauce to the frying pan.
  10. Salt and pepper to taste.
  11. Note: If you prefer a chunky sauce, you do not have to puree.
  12. Return the chicken to the frying pan of sauce.
  13. Cover and simmer for 10-15 minutes.
  14. Place chicken on plates, spooning sauce over each piece.
  15. Garnish with orange slices. Serve with rice and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.32 Kcal (1969 kJ)
Calories from fat 189.61 Kcal
% Daily Value*
Total Fat 21.07g 32%
Cholesterol 139.24mg 46%
Sodium 786.24mg 33%
Potassium 1019.06mg 22%
Total Carbs 20.66g 7%
Sugars 12.71g 51%
Dietary Fiber 3.93g 16%
Protein 48.93g 98%
Vitamin C 60.7mg 101%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 103.83 Kcal (435 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 32%
Cholesterol 30.74mg 46%
Sodium 173.57mg 33%
Potassium 224.96mg 22%
Total Carbs 4.56g 7%
Sugars 2.81g 51%
Dietary Fiber 0.87g 16%
Protein 10.8g 98%
Vitamin C 13.4mg 101%
Vitamin A 0.1mg 10%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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