Directions:
- Combine grits and 1/2 cup broth; mix well and set aside.
- Pour remaining 1 cup broth into heavy, large saucepan; bring to a boil.
- Add garlic and moistened grits; mix well and return to a boil. Reduce heat to low; cover and cook 20 minutes.
- Remove from heat; add feta cheese. Stir until cheese is completely melted.
- Add red pepper; mix well.
- Spray 8-inch square pan with cooking spray. Spoon grits mixture into prepared pan. Press grits evenly into pan with wet fingertips.
- Refrigerate until cold.
- Preheat broiler. Spray baking sheet with cooking spray.
- Turn polenta out onto cutting board and cut into 2-inch squares. Cut each square diagonally into 2 triangles.
- Place polenta triangles on prepared baking sheet and spray tops lightly with cooking spray. Place under broiler until lightly browned and crisp.
- Serve warm or at room temperature. Garnish with fresh oregano and chives if desired.
- Exchanges 1 starch/bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.65 Kcal (271 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 241.26mg | 10% | |
| Potassium | 71.47mg | 2% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 2% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 2% | |
| Sodium | 297.76mg | 10% | |
| Potassium | 88.21mg | 2% | |
| Total Carbs | 12.06g | 3% | |
| Sugars | 1.18g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 22.4mg | 30% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.3mg | 37% | |
| Calcium | 49.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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