Directions:
- Combine the grits, chicken broth and garlic in a large saucepan with a tight fitting lid.
- Bring to a boil over medium heat, stirring frequently.
- Reduce heat to low and cook, stirring occasionally, for 20 minutes.
- Remove from the heat and stir in the goat cheese and sun dried tomatoes.
- Continue stirring until the cheese has melted and all ingredients are well mixed.
- Grease a 9X13 inch cooking pan and spoon the mixture into the dish and press with wet hands to spread evenly.
- Can be served room temperature or chilled.
- For entree size serving, cut into 6 pieces.
- For an appetizer, cut into smaller squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.94 Kcal (1118 kJ) | ||
| Calories from fat | 106.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 157.87mg | 7% | |
| Potassium | 206.25mg | 4% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 334.32 Kcal (1400 kJ) | ||
| Calories from fat | 133.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 18% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 10% | |
| Sodium | 197.72mg | 7% | |
| Potassium | 258.32mg | 4% | |
| Total Carbs | 35.7g | 10% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.31g | 7% | |
| Protein | 14.45g | 23% | |
| Vitamin C | 12.9mg | 17% | |
| Iron | 2.3mg | 10% | |
| Calcium | 327.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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