Directions:
- Wash and pit the plums and cut into eight pieces. Place in a greased oven-proof dish. Add the red fruit jelly or fruit respectively.
- Preheat the oven to 180°C.
- Divide the eggs. Cream egg yolks with butter, sugar and cinnamon. Add polenta, yogurt and milk.
- Beat the egg whites into peaks and fold into the polenta mixture.
- Pour on top of the fruit and bake for 40-45 minutes.
- After 25-30 minutes you might need to cover the dish for the rest of the baking time to prevent it from browning too much.
- Serve warm with vanilla ice-cream or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.8 Kcal (1268 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 109.62mg | 37% | |
| Sodium | 106.09mg | 4% | |
| Potassium | 230.91mg | 5% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 30.5g | 122% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.34 Kcal (575 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 22% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 37% | |
| Sodium | 48.12mg | 4% | |
| Potassium | 104.73mg | 5% | |
| Total Carbs | 17.98g | 13% | |
| Sugars | 13.84g | 122% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 2.68g | 12% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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