Directions:
- Pre-heat oven to 350 degrees.
- Place pork chops on a non-stick bake pan, set aside.
- In a medium bowl, stir all ingredients until well mixed. Spread over each pork chop.
- Cover with aluminum foil and bake for about 75 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.02 Kcal (917 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 171.22mg | 7% | |
| Potassium | 65.73mg | 1% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 19.54g | 78% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 269.38 Kcal (1128 kJ) | ||
| Calories from fat | 93.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 13% | |
|---|---|---|---|
| Sodium | 210.59mg | 7% | |
| Potassium | 80.85mg | 1% | |
| Total Carbs | 42.08g | 11% | |
| Sugars | 24.04g | 78% | |
| Dietary Fiber | 1.83g | 6% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 8.9mg | 12% | |
| Iron | 0.6mg | 2% | |
| Calcium | 41.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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