Directions:
- You can find poke salet most anytime in the spring google it.
- Clean and boil
- Rinse
- Clean
- Rinse and boil 2 more times
- Precook the bacon and onions
- In the bacon fat cook the the greens and add the onions
- When the greens are good and flavored with the fat add the eggs
- Stir often, when the eggs are cooked the dish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.98 Kcal (1189 kJ) | ||
| Calories from fat | 233.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 40% | |
|---|---|---|---|
| Cholesterol | 160.17mg | 53% | |
| Sodium | 422.36mg | 18% | |
| Potassium | 160.17mg | 3% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 311.43 Kcal (1304 kJ) | ||
| Calories from fat | 256.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 40% | |
|---|---|---|---|
| Cholesterol | 175.65mg | 53% | |
| Sodium | 463.17mg | 18% | |
| Potassium | 175.64mg | 3% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.8g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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