Awesome Mini Spinach Quiche Bites Recipe

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Awesome Mini Spinach Quiche Bites
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Ingredients
9
Count
Nutrition
131
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Set the oven to 375 degrees.
  2. On a lightly floured surface, with a 1-1/2-inch biscuit cutter, cut out 12 rounds from the thawed pie crust.
  3. Press each of the rounds into the bottom, and up the sides of ungreased mini muffin cups.
  4. Repeat with the second pie crust.
  5. In a skillet, cook the bacon until brown and very crisp; drain.
  6. Add in the onions to the same skillet with the bacon drippings, cook for 5 minutes, or until tender, stirring constantly; drain.
  7. Place the onions in a medium bowl.
  8. Crumble the bacon into small pieces, and add in with the cooked green onion.
  9. Add in the eggs to the bacon and onions; beat well.
  10. Stir in the cream, salt, nutmeg and the Parmesan cheese.
  11. Add in the squeezed spinach; mix well to combine.
  12. Divide the mixture evenly into crust-lined cups.
  13. Bake for 20-25 minutes, or until puffed and golden brown.
  14. Cool in pan on wire rack for 10 minutes.
  15. Loosen quiches from pan with tip of knife.
  16. Serve warm or cool.
  17. Store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.29 Kcal (550 kJ)
Calories from fat 75.5 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 37.94mg 13%
Sodium 253.11mg 11%
Potassium 82.01mg 2%
Total Carbs 8.54g 3%
Sugars 0.11g 0%
Dietary Fiber 0.44g 2%
Protein 5.16g 10%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 216.44 Kcal (906 kJ)
Calories from fat 124.47 Kcal
% Daily Value*
Total Fat 13.83g 13%
Cholesterol 62.55mg 13%
Sodium 417.27mg 11%
Potassium 135.2mg 2%
Total Carbs 14.08g 3%
Sugars 0.17g 0%
Dietary Fiber 0.73g 2%
Protein 8.5g 10%
Vitamin C 0.6mg 1%
Iron 0.9mg 3%
Calcium 73.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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