Poblano Rice With Vegetables Recipe

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Poblano Rice With Vegetables
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Ingredients
11
Count
Nutrition
138
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prepare the peppers (this can be done in advance):.
  2. Preheat oven to 425º F.
  3. Halve peppers lengthwise,remove stems, seeds and membranes.Place peppers, cut side down on a foil-lined baking sheet.
  4. Bake for about 20 minutes or until skins are blistered and dark.
  5. Remove from baking sheet.Immediately cover tightly with foil and let stand 30 minutes to steam. With a knife, remove skin from peppers, pulling off in strips. Discard skin and finely chop roasted peppers.
  6. Meanwhile, rinse the corn in cool water to partially thaw. Drain well. Place corn and milk in a blender container or food processor bowl. Cover and blend or process until nearly smooth.Set aside.
  7. In a large skillet, cook and stir rice, onion and garlic in hot oil over medium-high heat for 2 to 3 minutes or until rice is lightly browned and onion is wilted.
  8. Carefully stir in chopped roasted peppers, corn puree, chicken broth, zucchini, carrot and bay leaf.
  9. Bring to a boil then reduce heat, cover and simmer covered about 20 minutes or until rice is tender and liquid is absorbed.
  10. Remove bay leaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.76 Kcal (577 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 0.4mg 0%
Sodium 455.2mg 19%
Potassium 655.77mg 14%
Total Carbs 22.01g 7%
Sugars 5g 20%
Dietary Fiber 3.48g 14%
Protein 5.1g 10%
Vitamin C 32.3mg 54%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 44.61 Kcal (187 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 4%
Cholesterol 0.13mg 0%
Sodium 147.42mg 19%
Potassium 212.37mg 14%
Total Carbs 7.13g 7%
Sugars 1.62g 20%
Dietary Fiber 1.13g 14%
Protein 1.65g 10%
Vitamin C 10.5mg 54%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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