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Green Chile-Chicken Enchiladas Recipe

Green Chile-Chicken Enchiladas Recipe

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

3 cups fat-free , less-sodium chicken broth
1 1/2 cups finely chopped onion, divided
2 tsp dried oregano
1/2 tsp salt
4 (6-oz) skinless, boneless chicken breast halves
2 garlic cloves, minced
1 bay leaf
1/2 cup fat-free sour cream
3 cups green chile sauce
cooking spray
16 (6-inch) corn tortillas
3/4 cup (3 oz) shredded monterey jack cheese
1/2 cup (2 oz) shredded cheddar cheese

Directions:

Combine broth, 1 cup onion, and next 5 ingredients (through bay leaf) in a large saucepan; bring to a boil. Reduce heat, and simmer 15 minutes or until chicken is done. Remove chicken from pan; chill 15 minutes. Reserve broth mixture for another use. Shred chicken into bite-sized pieces. Combine chicken, remaining 1/2 cup onion, and sour cream in a bowl, stirring well.
Preheat oven to 350°.
Spread 1/4 cup Green Chile Sauce in the bottom of each of 2 (11 x 7-inch) baking dishes coated with cooking spray. Warm tortillas according to package directions. Spoon about 1/3 cup chicken mixture down center of each tortilla; roll up. Place 8 filled tortillas, seam-side down, in each dish; pour 1 1/4 cups of remaining Green Chile Sauce over filled tortillas in each dish. Combine cheeses in a bowl. Sprinkle half of cheese mixture evenly over filled tortillas in each dish. Bake at 350° for 18 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.77 Kcal (1129 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	15.66mg	5%
Sodium	533.68mg	22%
Potassium	618.83mg	13%
Total Carbs	34.2g	11%
Sugars	7.09g	28%
Dietary Fiber	5.38g	22%
Protein	17.48g	35%
Vitamin C	13.9mg	23%
Iron	2.4mg	13%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	92.67 Kcal (388 kJ)
Calories from fat	26.56 Kcal
		% Daily Value*
Total Fat	2.95g	13%
Cholesterol	5.38mg	5%
Sodium	183.33mg	22%
Potassium	212.59mg	13%
Total Carbs	11.75g	11%
Sugars	2.44g	28%
Dietary Fiber	1.85g	22%
Protein	6.01g	35%
Vitamin C	4.8mg	23%
Iron	0.8mg	13%
Calcium	60.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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