Directions:
- To prepare sauce, combine the first 5 ingredients in a small bowl, stirring well. Cover and chill 2 hours.
- To prepare salmon, heat white wine, 2 cups water, fresh lemon juice, sliced onion, and 2 dill sprigs in a large skillet to 150°. Cover and simmer 10 minutes. Add fish to wine mixture; cook at 150° for 12 minutes or until desired degree of doneness. Transfer to a serving platter with a slotted spoon. Serve with sauce. Garnish with dill sprigs and lemon wedges, if desired.
- Wine note: Poached salmon is naturally rich and meaty. In this dish, it gets a kick from the delicious pungency of dill and mustard. A great wine companion needs to be able to counterbalance all three. For its precise, clean flavors and rush of citrus, I love the King Estate Domaine Pinot Gris from Oregon. The 2007 is about $25. —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.04 Kcal (1076 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 9% | |
| Sodium | 185.23mg | 8% | |
| Potassium | 353.95mg | 8% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.56 Kcal (245 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 5% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 9% | |
| Sodium | 42.2mg | 8% | |
| Potassium | 80.64mg | 8% | |
| Total Carbs | 3.06g | 4% | |
| Sugars | 1.11g | 19% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 1.86g | 16% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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