Suaasat - Recipe

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Suaasat -
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Ingredients
12
Count
Nutrition
158
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Pour the water into a large pot and add the meat (as is), the vegetables, the cherries, the mushrooms, the salt and pepper to taste and the herbs and bring to a simmer, simmering on medium heat until tender about 1 hour.
  2. Add barley and the lemon zest, check and correct the seasoning and cook until the soup is thick about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.56 Kcal (660 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 22.09mg 1%
Potassium 511.72mg 11%
Total Carbs 33.74g 11%
Sugars 9.1g 36%
Dietary Fiber 7.66g 31%
Protein 5.82g 12%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 80.96 Kcal (339 kJ)
Calories from fat 2.51 Kcal
% Daily Value*
Total Fat 0.28g 1%
Sodium 11.35mg 1%
Potassium 262.93mg 11%
Total Carbs 17.34g 11%
Sugars 4.68g 36%
Dietary Fiber 3.93g 31%
Protein 2.99g 12%
Vitamin C 7.1mg 23%
Vitamin A 0.1mg 7%
Iron 0.9mg 9%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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