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Poached Eggs With Season Tomatoes Recipe

Poached Eggs With Season Tomatoes Recipe

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Ingredients:

Serving

1 plum tomato, sliced 1/4 inch thick
1/2 tsp olive oil
2 poached eggs
1/4 tsp fuller's fine herbs dill herb seasoning mix or 1/4 tsp dill
1/4 tsp instant minced garlic
1 english muffin, sliced and toasted

Directions:

Sprinkle the tomatoes with the dill blend and garlic and sauté them in the oil in a small pan about 2 minutes on medium heat. Poach the eggs to desired consistency or soft boil them. Butter the English muffin, arrange the tomato slices on top and put an egg on top of each.
For more recipes using organic herbs go to .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.29 Kcal (1215 kJ)
Calories from fat	110.67 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	370mg	123%
Sodium	496.8mg	21%
Potassium	245.85mg	5%
Total Carbs	26.71g	9%
Sugars	1.05g	4%
Dietary Fiber	2.61g	10%
Protein	17.72g	35%
Vitamin C	0.2mg	0%
Iron	3.6mg	20%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	187.35 Kcal (784 kJ)
Calories from fat	71.42 Kcal
		% Daily Value*
Total Fat	7.94g	19%
Cholesterol	238.79mg	123%
Sodium	320.62mg	21%
Potassium	158.66mg	5%
Total Carbs	17.24g	9%
Sugars	0.68g	4%
Dietary Fiber	1.69g	10%
Protein	11.44g	35%
Vitamin C	0.1mg	0%
Iron	2.3mg	20%
Calcium	101.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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