Directions:
- Preheat the oven to 425°F
- Fill a medium skillet with water and bring to a boil.
- Put the bread on a baking sheet and brush all over with olive oil.
- Bake for about 8 minutes, or until crisp.
- Reserve 8 toasts.
- Push the remaining 8 toasts on the baking sheet close together and sprinkle the Parmesan on top in a thick layer; bake for about 2 minutes, or until the cheese is melted.
- Wrap the smoked salmon around the remaining 8 toasts
- Reduce the heat under the skillet to moderately low so the water simmers.
- One at a time, break the eggs into a small bowl and pour them into the simmering water.
- Cook until the whites are just firm and the yolks are still runny, about 3 minutes.
- Using a slotted spoon, transfer the eggs to paper towels and gently blot dry; season with black pepper.
- Put each egg in a small, warmed bowl.
- Serve immediately with the Parmesan and smoked salmon toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.49 Kcal (869 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 194.76mg | 65% | |
| Sodium | 441.79mg | 18% | |
| Potassium | 142.56mg | 3% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 15.27g | 31% | |
| Iron | 2.5mg | 14% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 202.6 Kcal (848 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 190.16mg | 65% | |
| Sodium | 431.36mg | 18% | |
| Potassium | 139.2mg | 3% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 14.9g | 31% | |
| Iron | 2.4mg | 14% | |
| Calcium | 110.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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